If writing things down on paper can have this kind of impact on our physical bodies, imagine the impact it could have on our finances, our food allergies, our emotional responses, our romantic partnerships, our careers. Research shows that writing for as little as twenty minutes a day for four days in a row can measurably improve your mood … Think about this for just a minute. Pen and paper is simply the method, but the reward is the real magic: new depths of self-discovery, creativity, and intentionality for living.In The Power of Writing It Down: A Simple Habit to Unlock Your Brain and Reimagine Your Life, author and speaker Allison Fallon promotes the idea of writing down our thoughts as an essential way to navigate life. Live a more confident, balanced, and healthy lifeĭrawing from years of coaching hundreds through the writing process-from first-timers to New York Times bestselling authors-Allison shares tried and tested practices for getting started, staying inspired, and using this simple habit to shift how you feel and show up to your life. Contextualize life's setbacks and minor frustrations Find fresh motivation and take ownership of your life Identify your ruts and create new neurological grooves toward better habits In as little as five to twenty minutes a day, scientific research shows this daily practice can help you:
The Power of Writing It Down is your guide to this transformative tool available to us all. As it turns out, using your words is one of the most powerful means you have for unlocking your life. This practice and pathway is free, it's readily available every day of your life, it takes just minutes of your time, and anyone can do it.Īuthor, writing coach, and speaker Allison Fallon's life transformed when she discovered the power of a daily writing practice.
Biblical Criticism & Interpretation (180)ĭiscover the power of (finally) getting unstuck, claiming your clarity, and becoming the person whose life you want to live-all through a simple self-care practice you can build into your daily routine.įor anyone who's trying to make sense of their life, who wants to get unstuck from the patterns that hold them back, hear this incredible news: everything you need for the freedom you want is entirely within reach.Europe / Great Britain / Victorian Era (24).Human Resources & Personnel Management (44).
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